Turkish coffee

One of the experiences I really enjoyed when visiting my parents in their home in Istanbul, was meeting with mom’s’ friends at “Fazil bey” Coffee Shop in the area of Taksim. I have lost count of the fancy and elegant coffee shops around the world I have been to, but I felt such a bliss […]

Proper Eating, Prevent Cancer.

“Proper” eating habits could prevent about 30% of cancers that affect humans. It is known by now that the excessive consumption of fats, sweets and carbonated soft drinks damages the “micro environment” of our body and predisposes to cancer. Among the most dangerous enemies for the onset of cancer we can recall errors in energy balance, […]

The benefits of Maras Salt

Peru is considered to have the best cuisine of Latin America. My sister in law Fabiola has been living in Lima for the past three years, and while we where chatting the other night, she told me about the wonderful properties of MARAS SALT or Inca Salt (Maras is a town in the Sacred Valley […]

Discover Moringa: The Tree of Life

You are not alone if this is your first time hearing about Moringa Oleifera…and most people doesn’t know its nutritional benefits. Moringa is a plant called “The Tree Of Life” (considered a miraculous plant thanks to its amazing properties on health), originating from Malaysia  and India, a tropical or Sub tropical land. It is a […]

Kale Chips by Àmati Nutrition

Dr. Ruth Freschman from the American Dietetic Association said: “Kale is by far the best Green Leaf vegetable in terms of antioxidants properties”, and yes, definitely Kale is a Super Food that can’t miss in our Healthy Nutritional Regimes. In the following Recipe created in the Kitchen of Papillarium Restaurant, Kale remains almost in raw […]