Oats and Pear with Cannella

Happily back into my kitchen, every Saturday morning I take my time to try new Healthy Recipes. As since last Tuesday I am having problems to sleep due to over excitement and anxiety, I decided this morning to make a concentration of Oats. Experts strongly promote Oats on Breakfast time thanks to the great benefits […]

Wild Smoothie with Kale

My Recipe of this Morning Breakfast: 1 Hand of Wild Grass (I used Taraxacum) / 1 Manciata di Erbe Selvatiche (ho utilizzato il Tarassaco) 1 Hand of Kale / 1 Manciata di Cavolo Cappuccio 1/2 Apple / 1/2 Mela 1/2 Kiwi / 1/2 Kiwi 1 or 2 Dates / 1 o 2 Datteri A bit […]

Following a fantastic recipe that you can do with your mixer and ca be used as a full breakfast: 1 Banana / 1 Banana 1 Glass of Soya Milk (or the milk you prefer) / 1 Bicchiere di Latte di Soya (o il latte che preferite) Dates / Datteri Almonds / Mandorle Goji Berries / […]

The Green & Detox Program, Day 2

Today I woke up having high energies even though yesterday I replaced two meals only with Smoothies and I haven’t slept very good last night! The first thing that impressed me was that for the first time I didn’t have swollen hands and I had also a very flat belly! Yesterday I did 2 healthy […]